Archive for March, 2010
Before + After Workout Foods
Morning workout If you are a person who eats breakfast and cannot workout on an empty stomach: Before you hit the gym with just enough to reap the benefits of having a breakfast without feeling too heavy, consume at least 25 grams (100 calories) of carbohydrates before hitting the gym and then eat a solid breakfast afterwards. Before a morning workout [...]
Miley Say What?!
I just received my usual email/text from the New York Times that alerts me whenever anything newsworthy happens. Naturally I assumed it had something to do with the HCR vote that just went through Congress (Go OBAMA!), but to my dismay, I [...]
Gaga for Gluttony
A designer once had to spend years as apprentice to established fashion houses before getting their designs on a celebrity. Not anymore proven by Hotel Gluttony accessory designer Joji Rupert Kojima. Kojima is as elusive as the mystique his masks create. It must be hard to build an art brand and design [...]
Getting Back Into Your Fitness Routine
It’s March and you really need motivation to keep up an exercise routine. Remember when it was January 1st and how motivated you were? Remember how you said this year was going to be different… how this was going to be the year where you get in the best shape ever!? Now look at yourself. [...]
Inspiring White Sorority Wins Sprite Step-Off
Recently, a White, NON-divine 9 sorority, Zeta Tau Alpha, took home the trophy for an amazing performance at the Spite Step Off Challenge. To most of the audiences surprise, these girls actually had a sharp performance with attitude, funk and soul. From intricate military steps to the almost perfect [...]
